Everyone loves summertime, but it can wreak havoc on your skin. In addition to sunburns and mosquito bites, chlorine and saltwater dry out the skin. Plus, you sweat more in the summer, which makes skin less supple. And, we all know what dry, sun-damaged skin can lead to…eye wrinkles! So how do you resuscitate summertime skin and stave off the wrinkles?
Let’s start with the inside. WebMD recommends eating lots of strawberries, raspberries and blueberries, which are high in antioxidants and vitamin C, and protein in the form of lean meats, beans and nuts. Because calcium can be lost while sweating, WebMD also recommends eating low-fat dairy products like skim milk and yogurt. One of the most important things you can do though is drink more water. Aim for at least 8 glasses of water a day. It not only hydrates and regulates your body, but also helps improve your complexion, making you look and feel younger.
Now for the outside. To protect yourself from the UVA rays that cause melanoma and damage collagen and elastin, leading to eye wrinkles, wear sunscreen with at least SPF 30. You will get about 97% protection from SPF 30 and about 98% from SPF 45. It’s best to use sunscreen everyday, and the most effective anti aging facial moisturizers will contain sunscreen. Wearing sunglasses and hats regularly also help to shield your face from eye wrinkle-causing sun damage. For mosquitos, clinical studies have proven that DEET is the most effective chemical repellent. Because DEET is so effective, experts suggest that you only use the recommended amount, avoid the mouth, nose and eyes, and wash with soap and water once you’re inside. Not a fan of chemical-based products? A natural alternative, according to WebMD, is the oil of lemon eucalyptus.
Amidst all the summertime fun, remember to protect your skin from the inside and on the outside, and you’ll have healthy, youthful-looking skin for many summers to come!